My mma trainer was here at 5am .
Lost my lu ch at 5.45.
He said NOW we can start getting serious about training.
Lost my lu ch at 5.45.
He said NOW we can start getting serious about training.
Stop in for a cup of coffee
- Thread starter toolmanmike
- Start date
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Oh morning e v eryone.
Good morning Ben, Yep ! I took a couple hour nap yesterday before these storms rolled in, got to keep an eye on my family
Good morning Ray
Morning MeMike.
Ben Drinkin
Hey bartender!
Once you toss the cookies, it's game-on!
Hello Mike and Ben also.... 
Going to the post office later I have a package to send Hoppy.
Heck of a workout.
It's more to build speed and endurance.
THE other skills I already h ave enough of. Just slow and rusty from age.
Thats how he explained it.
He???
Personal trainers are supposed to be hot females in tight spandex....
(So you put in that extra effort)....
Morning Old man Rocky!
He???
Personal trainers are supposed to be hot females in tight spandex....
(So you put in that extra effort)....
True. But I'm going for a different kind of workout.
For once.
Morning Dizzyman.
Box is in the car will go out today. Thanks for your patience
No thank you man!
Hey the rest of you fools also.
Hey the rest of you fools also.
I can walk on any good day,but aches and pains make for a long day. Running? Not on your life.
Vegas was rough,figure we trudged 25 km’s. With my sciatica and muscle issues from cholesterol meds i had a hard time. I used to be the guy waiting for everyone else. Not any more.
Neighbor says i need to stretch-like this, bends over and put his hands flat on the floor. I laughed, i can barely get my hands past my knees....
Um,where was i going with this?
Oh, hey man if you can do it,keep it up
Fixed it!!!!Oh, hey man if you can do it, pump it up
Is it morning already? I need coffee! Morning all.
2nd cup. Sun coming up.
Check out some of the cars in this dream collection
It is starting
It is starting
Oops, that didn't go as planned. I boiled the oatmeal over in the microwave.
If it "sticks to your ribs" like it sticks to the inside of the microwave it will be good.
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