Damn man.. take it easy and rest... only thing worse than back pain is *** pain...
Yoga is damn good.. i preach it.. but never do it.. stretching is important.
Might help. I have a catch in my shoulders. Right in the middle.
I dated a yoga instructor, i don't recall which version but it was holding poses for X time..and it kicked my *** bad and i was in good shape..
I have disk issues L3,4,and5
My lower back goes out every few years.. like crawling to the toilet bad to remind me of when i fucked it up at 22 years old.. just... that sucks.
Sorry to hear that Mike.
That is very cool, at one point I had enough CEUs as a firefighter I got invited to the State Fire Investigator school. I have used knowledge gained from that class in a wide array of areas for years. Jodi will be in Charlotte next week. That is a great town.
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Just got tired of hurting and I don't do pharmaceuticals so diet and exercise were the best option... now it's mental as well..... kinda like hitting the drums...
Diet is huge... when i went keto my mental health was sooo much better and energy levels... sugar and carbs own me right now though and i feel like ****...
Carbs do that to me, trying to eat more meat/veggies
For me it takes awhile of not eating it then I don't crave it at all, weird
Um, you can leave the boots on lol....Thanks!!!
