Back in April 2023, i was toweling dry, after taking a shower, and looking at myself sideways in the wall mirror.
Looking at my fat belly and said to my self, you gotta go on a diet.
On the scale i was at at 230 pounds for a 5' 11" inch, 70 year old guy.
Between April, and November, i lost 50 pounds, and got down to 180.
By eating a whole lot less, eating better, eating smarter.
No ice cream, bread and butter, donuts, hot dogs, pizza, snack foods, and for exercise, i started walking around my neighborhood.
I walk 3 times a day, and each walk is one mile.
At my pace the walk takes me 18 minutes, and around 2,200 steps on the step meter.
Naturally times vary, if i talk to other "walkers" on my walk, or pet the dogs.
And continuing to walk, and eating things in lots smaller portions, i have been keeping the weight off.
Been staying right around the 173-175 pound weight now a days, which was my weight back in the 1970's, when i was in my 20's, when i was in the Air Force.
Was good to read, that you went thru weight loss also, and didn't put the pounds back on.
Jim V.
View attachment 1716379150