3.55s and a 2800TC are a fine combo for an otherwise stock teener with a 4bbl and headers.... or at least free-flowing dual exhaust. With a stock cam, headers are optional.
Actually 3.23s are pretty good too, and if hiway traveling is on the table then 3.23s and a 2400TC might be a better choice.
Also involved is the tire size.
The tallest tire you can likely put on an A-body is a 28, and a common size is a 25.5, but there are 24s available. There is about 10% difference in each of these, as it affects gearing; same as the gearings from 2.94 to 3.91, skipping 3.73s.
So a tall 28 and 3.55s is close to the same as a 25.5 with 3.23s, is about the same as a short 24 and 2.94s. So be careful.
Here's he formula,for effective gearing
and how the math works out;
rear gear x 12, divided by 1/2 the tire diameter
3.55 x 12/14.00 = 3.04
3.23 x 12/12.75 = 3.04 zero difference
2.94 x 12/12.00*= 2.94 3.3% difference to 3.55s
2.76 x 12/12.00* = 2.76 10% difference to 3.55s
(*)24s are about the smallest 14s
The difference from 2.76s to 3.55s with the same tire and stall, however, is 3.55/2.76 = plus 28.6%. So you can expect your 318 to feel 28.6% stronger with the new gear.
As to stall, if the current 1700TC lets the engine rev to 150 ftlbs, and the 2800 to 250, then this is 250/150= plus 66.6%
Combining them in first gear, you get
current; 150 x 2.45 x 2.76 x 12/12.75 = 955 ftlbs to the road.
new;.... 250 x 2.45 x 3.55 x 12/12.75 = 2046 ftlbs to the road, and that new rear better have a Limited-Slip in it!. This is an increase of 2046/955= plus 114%, or just over double. 2046 is enough to spin even 28s..... both of them.
Hang on; I'm not saying your teener can make 250 ftlbs at 2800, or that it can only make 150 at 1700. But it's irrelevant , the result is the same; there is still gonna be tirespin.
I know.... because mine did, and it was a 17 year old, tired low-compression teener, out of a 1973 Swinger 4-door, transplanted into my 1968 Barracuda, with; a 904(2.45 low) one winter, a 998(2.74 low) another, a 3.09 manual trans a third, and fourth, and back to the 998 for it's final winter. Then I put it into my sons D100, with 3.23s, and he drove the crap out of it, too, for about 6 or 8 more years. Then he traded that back to me for a 95 Sunfire. So I've had that engine since about 1980. And AFAIK it's still on it's 1973 rings,lol.
The biggest performance increase will come from the higher stall TCs. A 2400 is a great upgrade with any rear. The 2800 will really wake your teener up; it is super big fun with 3.55s, which can let you hit 60mph pretty much revved right out in second gear.
If you still have the stock cam in there, I highly recommend to leave it in there, and try the 3.55/2800........ first.
If you have a bigger cam and found the bottom end went soft on you, then the only cures are; more compression, more stall, more gear, or less weight; in the most effective order.
Oh yeah, put some better valve springs on it cuz if you start wringing it out, the lifters will pump up shortly after 4800. 360 2bbl springs will take her to 5500 OK.