So a few years ago in the midst of a divorce,
I decided to get back to working out and change me diet for physical and emotional strength.
I have never been fat in my life.
However prior to my divorce I was soft for me and went up one pant size.
That was the first time in my adult life I ever went up a size.
When I was younger there were times I was a 5 day a week gym guy.
I was pretty thick back then about 13 pounds heavier in muscle and a bit leaner then I am now.
I was also much younger !
So my diet changed to very little processed sugar.
I have never been big on carbs.
So that did not change.
I started working out again 3 years ago.
I could barely bench my body weight once back then.
I lost 22 pounds then put back 10 pounds of muscle.
Today I benched my body weight 19 times.
I feel so good emotionally and physically!
All it took for me was one day a week consistently and eating good.
I do zero cardio and I'm in excellent shape.
However my job is physical and that helps.
How about others here ?
Jim
I decided to get back to working out and change me diet for physical and emotional strength.
I have never been fat in my life.
However prior to my divorce I was soft for me and went up one pant size.
That was the first time in my adult life I ever went up a size.
When I was younger there were times I was a 5 day a week gym guy.
I was pretty thick back then about 13 pounds heavier in muscle and a bit leaner then I am now.
I was also much younger !
So my diet changed to very little processed sugar.
I have never been big on carbs.
So that did not change.
I started working out again 3 years ago.
I could barely bench my body weight once back then.
I lost 22 pounds then put back 10 pounds of muscle.
Today I benched my body weight 19 times.
I feel so good emotionally and physically!
All it took for me was one day a week consistently and eating good.
I do zero cardio and I'm in excellent shape.
However my job is physical and that helps.
How about others here ?
Jim