Stop in for a cup of coffee

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Keith - this diet thing - keep the portions down and don't let one day "off" here or there be the thing that tosses you off the tracks.. if I lived closer, I'd be up for some bbq & beer.. hell yea buddy!
 
We got a coating f snow overnight. Maybe a few more inches today into evening. I will try to clear it later as it starts to change to rain. Rain tomorrow should all but clear this mess away. Hopefully thats the end of winter...
 
We got a coating f snow overnight. Maybe a few more inches today into evening. I will try to clear it later as it starts to change to rain. Rain tomorrow should all but clear this mess away. Hopefully thats the end of winter...

Same thoughtsI have
 
Keith - this diet thing - keep the portions down and don't let one day "off" here or there be the thing that tosses you off the tracks.. if I lived closer, I'd be up for some bbq & beer.. hell yea buddy!

Absolutely. I was just kidding. I can turn the diet switch on and off. It will be off that day.
 

Well it was nice seeing everyone :glasses7: I had better get some steps in :toothy1:
On the weight loss thing some are doing, I have not had bread in three month and dropped a waist size, doc said that is what puts most of it on so I quit eating it as much as as I can, I am know a 192 lb 5'8 59 year old, lost pert near 20 lbs in the last few months and looking to drop down to 180 by summer... Good luck and don't eat more then the size of your fist, and pick good raw foods to munch on :glasses7: we can enjoy more beer if we do :color:

Everyone have a groovy day here :color: Time to get my hart rate up :glasses7:
 
I have to run also to feed the daughters cat while she is away. Prob be back later.
 
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