Figure of speech.
Figure of speech....
Are those like little mannequins????
Figure of speech.
Ok Karl, cut up a lemon, put it in a half gallon pan and boil it for 7 to 10 minutes, pour yourself a coffee cup full and drink on it like it or not! Add honey if you like but just do it and kick your feet up and stay overly warm ! You got your orders
I have a four-set routine with five different muscle groups. I use 20-pound dumbells 25 lifts per exercise 10 seconds in between, 10 seconds between sets. It keeps the heart rate up, really works the muscle, and no heavy lifting. I agree I'm 65 the heavy lifting days are long gone.wow !! Thats quite the routine, I leave everything that is over 40 lbs alone and try and work smart not hard 64 pertnear and still 188 lbs..
Treadmill for me, fast walking pace and get my hart rate to over 110 for 3 minutes, do that twice ( in 1 hour) if I don't get side tracked this morning
Yesterday I did an hour tennis cardio followed with 45 minutes of lifting weights.
North of here, in gimli there are lots of those bombi’s
Morning!
-15 and 45 mph winds. Supposed to be snowing, cant tell.
Is warmer here….Morning fellers! Great, the ol' Buick won't start. I see -17° on the weather map. I think I have a battery charger around somewhere.
I'll give you a Thanks since we don't have a yuck button.Morning!
-15 and 45 mph winds. Supposed to be snowing, cant tell.
Hey, ITS FRIDAY!!
Time to do some sketchy ****! Do daHaving access issues to some sites at work, got into one on Wednesday so thought I'd try a higher site, Rockport. No dice, didn't make the gate, went up with no chains on with plans to turn around. Backing down was getting me stuck, lots of winching to turn the truck around on a part of the road where maybe you shouldn't but I got outta there. That blown fuse is going to have to wait, at least it's redundant.
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Time to do some sketchy ****! Do da
At least you still arent there…
Morning
Fighting our IT “support”Good Morning, what's on your plate today?
Fighting our IT “support”
Fighting our IT “support”