This looks sooo good, I have got off of beer, but not bourbon over ice.
Yes, I wish I could but after 3/4 mile I am hurting bad at my left hip and both ankles and neck starts to fire up. Never stop, walking is the best maintenance we can do in my mind, we use all our blood highways ND muscles. Lungs also.
I have lost 27 lbs in a year and a half, I am keeping a 2 lb average and keeping it off, I see my chemo dr every 45 days and go by his and my scales at home. Keeping it off is hard for me because of those pictures I seen of the pizza and beer