Edel. Chry. S/B...100....200..........300.......400.......500......600.....
Head flow
#60179, #60779 69/64 129/108 188/142 232/171 249/183 251/190
Heres the data from Edelbrocks site. Lets not quibble the numbers on what you read or actually got elsewhere.
The intire...(SP!) curve is better than stock heads. Porting stock heads can be cheaper than a head purchase. But for the most part, these numbers are better than most pocket ported heads flow values that I have read.
The waste, ethier finacial or other comes in not useing the most you can. This is where often I will say stay with a pocket ported iron head. Duration of a cam dictates the RPM band of which it operates in. This is where you choose your cam.
You should be real in your thoughts to this question. "At what RPM do I drive at on the Hwy? AKA Cruise."
This answer puts your cam choice "In the ball park" of what you should be looking at. Theres a 4* - 6* duration of variance. (Approx) @ .050 in the cam choices your looking at. This represents approx. 500 - 700 RPM (Manufacturers specs on this vary per type of cam weather Hyd. , Mech. or roller. Each manufacyure has a slight variance as well. But there all close to each other.)
Next thing to look at is lift. Since these Edelbrock heads flow well to .500 and then start to level off with only a 2 cfm rise between .500 to .600 lift, you can safely make excellent use of a cams lift in this area. Less lift would be the waste. 2 cfm is nothing. However, 250 is able to make excellent power.
The heads volume isn't to large for a 360 at all. The thing that will make the bottom end spongy is the duration. Have run the purple 292/.509 cam, I can tell you this cam is spongy down low until the "Power band of the cam" comes in. From there on out, it's on like Donkey Kong.
From above;
Mrmopartech says; The only way you are going to grain 100% from those heads is if you put a big cam and have alot of rpm,7500+ to make them work.
Not many people are getting 100% from there current heads ethier. It's a catch 22 and moot at this point to bring it up that your not getting the full use from your current set of heads. If you can run low 11's or high 10's with your J's in your full inteior and bodied car, your getting the most IMO.
Mr.M-tech isn't suggesting you run 7000 plus to get your moneys worth on these heads. But he is suggesting a second look at the iron heads which isn't a bad idea.
You'll have to decided if you want a new set OOTB to bolt on and go with room to go bigger or port what you have to the level your looking for. Which will mean reporting if you want to go bigger.
After looking up your cams RPM band, I have to honestly say that a 1.88 pocket ported J head is what you should be looking at for your current combo.
I'll say it again, I think the Edel. heads will be a nice improvemnet over what you have. I do not think the valve size is to big, or the ports to large to destroy velocity, but I muself would look at porting the J's.