ScampMike
Despicable Damn Yankee
ice is bad at this stage - it's already swelled as much as it's going to - you need warm compresses to reduce the swelling
Unfortunately not. The knee was feeling quite a bit better yesterday (maybe back to 70%)but today it hurts like hell again. I worked from home today since I wanted to give is some rest. I've had ice on it all day and now it's wrapped tight with an ace bandage.
I'm treating it with beer now hoping to be able to sleep tonight.















