Stop in for a cup of coffee

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memike said:
At mine and a bunch here we all do, to much junk food out there and it's way to handy.. natural sugar from fruit will help push you threw the day and fresh food from gods grocery store will fit you and everyone here with much better protein that is not soaked down with bullshit ! Doctors love seeing people eat junk foods..
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yeah, its breaking the habits that is my problem. Pop/Soda is the number one issue for me. I drink WAY too many polar pops
 
dukeboy_318 said:
yeah, its breaking the habits that is my problem. Pop/Soda is the number one issue for me. I drink WAY too many polar pops
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oh No !! Soft drinks are the number one and the first to put anybody in a Dr office to learn they are now Diabetic !! Please say no to sodas !! I did 7 years ago and dropped 15 lbs just doing that!!
 
Ok ! I will take my breakfast elsewhere !
As I can see no one here eats breakfast sept a couple ! Y'all are going to wish you did come 10 oclock. .
Have a groovy day and remember ! Life is what we make it , I just wish I could make it warmer outside this morning. . Seyeas later
 
memike said:
oh No !! Soft drinks are the number one and the first to put anybody in a Dr office to learn they are now Diabetic !! Please say no to sodas !! I did 7 years ago and dropped 15 lbs just doing that!!
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ok, i'll try. I'm finishing one now, I'll try to make it my last
 
toolmanmike said:
Looks tasty Mike. I am playing Mr. Chef this morning. I made a double batch of Chicken chili for my wife's office. I will follow up with home-baked bread and Honey butter cornbread.
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I better have some breakfast b/4 I start in on this. Lol
20171206_083024.jpg
 

goldfish65 said:
Good morning, calling for showers the next 24 hours, and temps in the 60's. I jumped on my bike while the coffee was brewing, and it was just starting to sprinkle.
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If you sprinkle when you tinkle, be a sweetie and wipe the seatie.... :rolleyes:
 
Water pump job is not!
Pressure tested and its head gasket. DOH!
Buddy isnt going to be happy.
The other work is on hold, needs rear susp fixed too.
 
memike said:
At mine and a bunch here age we all do, to much junk food out there and it's way to handy.. natural sugar from fruit will help push you threw the day and fresh food from gods grocery store will fit you and everyone here with much better protein that is not soaked down with bullshit ! Doctors love seeing people eat junk foods..
Click to expand...
AS you know already... I've been to Viet Nam twice now... Now mind you.. I am not overweight at 6' and 192 lbs, because I work out regularly. But on both occasions in VN, I ate way more food than I do here in America... Yup.... I lost almost 10lbs each time I was there. i'm quite sure that it has to do with the quality of their food. Mostly rice, noodles, vegetables, fruits, and meats, but all fresh, no preservatives... I Love it....
 
MOPARMITCH said:
AS you know already... I've been to Viet Nam twice now... Now mind you.. I am not overweight at 6' and 192 lbs, because I work out regularly. But on both occasions in VN, I ate way more food than I do here in America... Yup.... I lost almost 10lbs each time I was there. i'm quite sure that it has to do with the quality of their food. Mostly rice, noodles, vegetables, fruits, and meats, but all fresh, no preservatives... I Love it....
Click to expand...
probably less sugars too
 
Got a brake job to do on an 02 Furd F350 Diesel today. And an oil change , and a few minor things. Next week a have a all around brake job on a 2013 Audi A5. People have quoted him as much as $1900 for the job. I just calculated it all, and I can do it for 1K..LOL
 
MOPARMITCH said:
Got a brake job to do on an 02 Furd F350 Diesel today. And an oil change , and a few minor things. Next week a have a all around brake job on a 2013 Audi A5. People have quoted him as much as $1900 for the job. I just calculated it all, and I can do it for 1K..LOL
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And still make money.:thumbsup:
 
wow.... I just watched the engine master's air filter shoot out, hugely surprised at the dyno numbers.
 
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