Stop in for a cup of coffee

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dukeboy440 said:
Kind of.

Mostly soft food diet, some meats, protein shakes. Limited veggies and fruits. Limited carbs, low calorie. Biggest thing I think was eliminating the 44 oz polar pops I was drinking twice a day. I still can’t have anything carbonated .
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ohh yeah... i lost 7lb in my first week just by cutting out coke... (a-cola)... Sugar is the devil... glad it's working out for you
 
I'm still trying to gain weight back since Viet Nam, and being sick for a while. Had lost 14lbs before I got home. But now I'm eating like a Pirate and working out 6 days a week. Tough to gain since cutting Beer way back, but was 186lbs this morning, so gaining on it. My waist went down to 34" since cutting Beer Back... :thumbsup:
 
It's Maverick Monday!

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Good morning :D
 
dukeboy440 said:
I went down 27 pounds in first 12 days. Felt like total crap
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Yeah.. there is a thing called "Keto flu" it's usually in the first week of cutting out sugar.. then you start feeling amazing.. and for me all food cravings went away after while...
 
MOPARMITCH said:
I'm still trying to gain weight back since Viet Nam, and being sick for a while. Had lost 14lbs before I got home. But now I'm eating like a Pirate and working out 6 days a week. Tough to gain since cutting Beer way back, but was 186lbs this morning, so gaining on it. My waist went down to 34" since cutting Beer Back... :thumbsup:
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hahahh i was like... WTF it's been 52 years?
 
Icetech said:
Yeah.. there is a thing called "Keto flu" it's usually in the first week of cutting out sugar.. then you start feeling amazing.. and for me all food cravings went away after while...
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Yeah same here. Im on what basically is a modified keto diet.

1/4 cup cottage cheese(2x a day)
1 slice of cheese (2x a day)
2 protein shakes
1 300 calorie meal per day.

That was the first 6 weeks. My diet has increased bit, but I struggle to finish a single plain hamburger. My body has developed an uncontrollable switch. I eat too much, my body tries to drown me and it comes all back up. Doc says it’s normal.
 
dukeboy440 said:
Yeah same here. Im on what basically is a modified keto diet.

1/4 cup cottage cheese(2x a day)
1 slice of cheese (2x a day)
2 protein shakes
1 300 calorie meal per day.

That was the first 6 weeks. My diet has increased bit, but I struggle to finish a single plain hamburger. My body has developed an uncontrollable switch. I eat too much, my body tries to drown me and it comes all back up. Doc says it’s normal.
Click to expand...
yup... least you are doing ok... i'm back on carbs bad.. like this morning i had my normal breakfast.. then 2 breakfast sandwiches... carbs/sugar are addictive as hell..
 
Icetech said:
yup... least you are doing ok... i'm back on carbs bad.. like this morning i had my normal breakfast.. then 2 breakfast sandwiches... carbs/sugar are addictive as hell..
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Kind of. I have a lot of scar tissue now around my throat, which is the problem if it doesn’t eventually work itself out. If it doesn’t, I’ll have another surgery
 
Just catching up on new... seems U.S. steel is being sold to Japan... wonder if they will keep the name
 
dukeboy440 said:
Morning!! Lightest I’ve been in a decade. From 291.2 pounds on feb 6th, 2025 to 237.8 on June 1…
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Congrats! Thats a lot in such a short time. I can't seem to lose after losing 15 lbs. Still need to lose 35 - 40. Turning 67 this month maybe my metabolism is screeching to a stop. May have to rethink this.
 
Kendog 170 said:
Congrats! Thats a lot in such a short time. I can't seem to lose after losing 15 lbs. Still need to lose 35 - 40. Turning 67 this month maybe my metabolism is screeching to a stop. May have to rethink this.
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2 easy ways.. intermittent fasting.. which is easy.. or drop all carbs/sugar and the weight will fall off like crazy :)
 

Icetech said:
nice, new harmonic has shipped... and low vacuum pcv showed up... more money wasted :)
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Just a comment, the shock thread. The reason why Turk get's himself in trouble is he can't comment with his recommendation, and why, and shut his mouth. Pretty soon it's name calling because his way is the right way and you or I are dumb asses because we don't think like him. :BangHead: :BangHead:
 
toolmanmike said:
Just a comment, the shock thread. The reason why Turk get's himself in trouble is he can't comment with his recommendation, and why, and shut his mouth. Pretty soon it's name calling because his way is the right way and you or I are dumb asses because we don't think like him. :BangHead: :BangHead:
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naw.. i get him :) Doesn't bug me.
 
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