A stock 318 with a 4bbl and headers, is pretty "strong", and will rev to 5K or so, making power to 4500.... I'd just do that. I can say, that, you would get more power with a milder cam, think 260/260 comp, (remember, keep duration the same). I have put a 260/260 comp, and the low lift ISKY 258, in more than one stock engine. Stock engines seem to be OK...... until about 440 lift. remember, you can't hold me to it if you DO have issues, however, it has been done.
There is a huge difference between the 268H, and the 268/276 stock cam, HUGE. One runs good and one is a DOG. (the 340 cam is very lame to me) That 340 cam you put the link up, has been tweaked to 110LC, and more lift. Better, but, IMO, you don't want longer EX duration on a small cube small port motor, what you want, is to take that EX lobe, and move it closer to the intake. (More chop, more cylinder pressure, more low end power, harder low end hit. Sure, in theory, it will hurt top end, but also remember, you have stock heads, and small inch motors don't suffer as bad in the top end department.
All that said, if I were you, from what I read, I would get the performer manifold, a 600CFM EDELBROCK, and air cleaner, and headers. You will make around 230-240 HP or so, be reliable, and you won't have to worry about all the funny things that happen when you change cam lift in a old engine, like the wore spot going past the valve guide seals and tearing them up.