Stop in for a cup of coffee

-
LOL everything tastes like chicken!

Actually dog is not bad. Had a Neighbor in HI that raised them for meat.
 
LOL the dogs knew when I ate it they would keep their distance. Mr. Choi, Korean version of Alex.
 
Morning.
-2 f. A little chilly this morning.
F250 challenge again today.
 
And a Good Morning to all. My one page back read dieting and dog eaters an odd discussion today.
 
Last edited:
halifaxhops said:
You must love Fords they bring in work for you!
Click to expand...
This is a good friend’s truck, so he gets a deal. Shouldnt, but what can i do? I agreed to it.
Usually hes around to help, strict quarantine prevents that. He came back from Africa,so ya-he needs to follow the rules.
 
RustyRatRod said:
I'm between 6-2 and 6-3 "somewhere" lol and my goal weight is 185. That would be 102 pounds gone. We'll see what happens. The Whole30 is a 30 day plan, as the name implies to get your body into ketosis and then the plan is to go on a modified keto diet, but we're thinking seriously about staying on the Whole30 for a while. You can actually stay on it for the rest of your life, but I ain't sure I wanna do all that. So far it's been easy. I'll admit I'm hungry going to bed and I KNOW when time to eat is, but I can stand it.
Click to expand...
Keep it up. The next part will be keeping it off. I sat down with the computer one morning and looked up the calorie count of food I like to eat. I made a plan and eat give or take 1500 calories a day (lots of water) including a 30 gram protein drink. I buy them by the case at Sam's. I exercise everyday, and have lost more than 25 pounds in the last five weeks. At 64, I feel better than I have in a long long time. Keep it up, soon it will feel like a normal way of life. Your adding years Rusty.
 
So wierd. I was thinking about remote starters this morning, as the first one was invented in winnipeg,mainly from parts from a garage door opener. And what are they talking about in the news this morning? Yup, remote starters.
I have one of the early command start modules,it has dip switches for setting transmitter frequency,just like early garage door openers.
 
I got something cool a few days ago from a member a early Tiger CDI unit. Just old school cool.

Vintage-Tiger-SST-Capacitive-Discharge-Ignition-Tri-Star.jpg
 
I quit soft drinks for a long time,dropping the 2 liter pepsi a day made a huge difference. And i didnt really miss it. But somehow its creeping back into my life. Will have to ask the wife to knock it off again.
 
You must log in or register to reply here.
-

Back
Top