Jeremy! I wish you all the luck in the world. I know you can do it. I wish I had the willpower to do it myself, but I'm just a lump of **** waiting to die.
First thing to note: there is a ton of BS diet information. The fact of the matter is, weight loss is purely a function of calorie intake. You could sit on your *** all day and stay within a calorie limit and lose weight
And lastly, the nice thing about calorie counting, is that you're not subscribing to some idiotic diet that drastically changes how you eat. (ie: no carbs, so eating hamburgers without buns...ugh)
exactly. but you do have to exercise at least 30 minutes a day do you don't lose lean muscle while losing that weight. your walking is perfect for that..
thats why i use www.myfitnesspal.com you can put just about any brand food in ther eand its in there with the proper calories for a serving. also you can put different exercises in and it will tell you how many calories you burned. its an awesome tool.. there are a lot out there like it too so take a pick..
portion control
balanced meals
and exercise
just need the will power to do those three things and you will lose with ease.
i'm telling you man. as soon as you see results it gets addicting and its easier to have the will power.
And not to mention that "necessary" 30 min of exercise could really depend on your job.
but i like separate exercise and calorie intake whenever i make a post like this because there are so many misconceptions.
Agreed on the addicting results. My initial goal was just to get back down to 240...then 230...then 220, then 200 to see if i could, then 194 while trying to see if i could get a flat stomach.
I bought a juicer and tried the "Mean Grean" and it just doesn't taste great. I think I will try pealing the cucumber next time and use less ginger. This week I am trying to flush my whole body, so I am eating only fruits and veggies and most will be juiced. Then next week I will add fish and hard boiled eggs.
No offense, but see my post above.
Diets like that are just torturous to your body for no reason. PS: No real such as thing as "flushing your body"
http://www.webmd.com/food-recipes/guide/detox-diets-purging-myths
My 3rd day at the gym today since last Thur. My youngest son and I are working out now. Trying to get on a regular schedule.
Looking at the hotties at the gym helps me ignore the pain and keep going....
My 3rd day at the gym today since last Thur. My youngest son and I are working out now. Trying to get on a regular schedule.
Looking at the hotties at the gym helps me ignore the pain and keep going....
Did anyone see what they said about margarine butter ?
Everyone should never have that crud in your house :shock:
Tasty Plastic - YouTube